Hi and welcome to Downshiftology! I’m Lisa, an actual food lover, meal prep fanatic, large wanderluster and YouTuber. I’m also a large advocate of self-care and getting daily life “down a notch” – although chasing adventures 50 %-way around the world! Mainly because it’s all about equilibrium.
Utilizing a rotisserie hen or leftover vacation turkey, create a creamy keto rooster pot pie casserole full of your preferred veggies and topped using an simple-to-make buttery fall biscuits in place of standard pie crust. Begin to see the Recipe
There’s something concerning the sweet and tangy taste of cabbage rolls I'm able to’t get more than enough of. They’re loaded with goodness and they are Tremendous filling!
These blondies from I Breathe I’m Hungry are chewy, buttery, and merely a little bit sweet — and we haven’t even described the most effective areas yet. Not merely do these blondies also consist of some rum extract, Nonetheless they only increase as much as six carbs for every serving.
Seeking some lower-carb pasta noodles to incorporate into your diet? The ideal low-carb noodles are a superb way to enhance your fiber and veggie consumption, two matters quite a few Us citizens are missing within their diet.
We suggest you get started with any of our cost-free fourteen-working day meal options or Select from among the our absolutely free keto recipes. For maximum simplicity, Enroll in our 2-week Start out Challenge and have every little thing prepared for yourself.
New investigate finds that a bulk of men and women residing with heart disease eat far too much sodium. Here's 5 simple methods to Reduce again.
Fill courgettes with a mixture of lamb mince, garlic, cumin and harissa, and bake within a fiery tomato sauce to create an fascinating weeknight meal for 2.
She graduated from NYU with a liberal arts ketogenic recipes diploma concentrating on Imaginative creating. She tends to make killer scrambled eggs, enjoys a glass of un-oaked chardonnay and requires pride in her love of reality tv.
Air Fryer Shrimp make A fast, easy, and multipurpose lower carb supper. All set in just a handful of minutes, these shrimp switch out correctly each and every time. Provide with your preferred sides like broccoli or spinach for a simple nonetheless delectable minimal-carb meal.
A protein-rich egg, salmon and avocado breakfast will keep you going for more time – with only 1.8g of carbohydrate for every serving.
I hope you appreciated these recipes! That is just a small sample of all of the small carb supper Tips on my internet site. Take a look at all of my minimal carb recipes right here.
Cucumber Melon Gazpacho: Summer time days calls for a giant bowl of cooling gazpacho! But there's honeydew in this, so just be familiar with the portioning in the event you’re on a super reduced-carb diet.
Whether or not you happen to be within a pinch or want to start early, you will discover meals that The entire household will enjoy.